📅 This Week at the Fitzone Foundation! 💙
Week Beginning 20/10/2025

📍 Fitzone Healthy Living Centre, Legahory
📞 General Enquiries: 07780 812 312 or message the page.

Here’s what’s on this week 👇

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Monday
👥 HIM Men’s Group: 10am–1pm
💪 Ladies Bands: 6–6.45pm
🏃‍♀️ Couch to 5K @ St Anthony’s School: 6.30pm
🏃‍♂️ SRG @ St Anthony’s School: Meet 6.15pm, run 6.30pm
🧘 Yogalates: 7–8pm

Tuesday
🏋️‍♂️ Open Gym: 9.30–10.45am
🧍‍♀️ Strength & Balance (with Linda): 1–2pm (8 weeks – contact 📞 07546 196449)
🔥 Metafit: 6.30–7pm
✅ Body Image Awareness (Boys 13+): 7.15–8.15pm (contact Sean 📞 07780 812 312)

Wednesday
🏋️‍♂️ Open Gym: 6.15–8am
🔄 Circuits: 6–6.45pm
🏃‍♀️ Couch to 5K @ St Anthony’s School: 6.30pm
🏃‍♂️ SRG @ South Lakes: Meet 6.15pm, run 6.30pm
💃 Dancefit: 7.15–8.15pm

Thursday
👭 Women’s Group: 10am–12pm
💪 WWT (Women’s Weight Training): 6–6.45pm
🧘 Yogalates: 7.30–8.30pm

Friday
🏋️‍♂️ Open Gym: 6.15–8am
🧘‍♀️ Yogalates: 9.30–10.30am
🏋️ Open Gym: 11am–12pm (Booking essential – 📞 07780 812 312)
💪 WWT: 6.15–7pm
👧 Girls Programme (13+): 7.15–8.15pm

Saturday
🏋️‍♂️ Open Gym: 8–9am (Booking essential – 📞 07780 812 312)
🏃‍♂️ SRG @ Citypark Parkrun: Meet 9.15am

Sunday
💙 Rest, recharge & get ready for another great week ahead!

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💬 All welcome — no experience needed!
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A massive thank you to our supporters who make these programmes possible:
✅Armagh City, Banbridge & Craigavon Borough Council
✅The National Lottery Community Fund Northern Ireland
✅ Verve Healthy Living Network
✅ Public Health Agency CLEAR 

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💙 Your week, your pace, your Fitzone!

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