Get fitter, feel stronger and build confidence in a supportive small-group setting β
This programme is ideal for anyone 18+ who wants to improve their health and wellbeing with guidance from a qualified fitness instructor.
π Starts: Tuesday 28 October
π Time: 11am β 12pm
π Location: The Fitzone Foundation
π· Cost: Only Β£10 for the full 8 weeks
β οΈ Places are limited
β¨ Whatβs included:
β’ Small group sessions & support
β’ Help to set and achieve realistic goals
β’ Nutrition advice
β’ Confidence building
β’ Pathways to other Verve programmes
β’ Ongoing encouragement from your instructor
π To register your interest, contact Sean on:
07780 812 312
Supported by Verve, Drumcree Community Trust & Fitzone Healthy Living Centre.