📅 This Week at the Fitzone Foundation
Week Commencing Monday 27th October

📍 Fitzone Healthy Living Centre, Legahory
📞 07780 812 312

🎃 Halloween Fancy Dress All Week – Best Dressed Wins a Fitzone Snood & Hat! 👻

⸻

Monday

🏋️‍♂️ Open Gym: 6.15–8am
👥 HIM Men’s Group: 10am–1pm
💪 Ladies Bands: 6–6.45pm
🏃‍♀️ Couch to 5K @ St Anthony’s School: 6.30pm
🏃‍♂️ SRG @ St Anthony’s School: Meet 6.15pm / run 6.30pm
🎗️ Breast Cancer Awareness Session (Women Only): 7–8pm @ Fitzone HLC
❗ No Menopause Group / No Monday Yogalates this week
🎃 Fancy dress all week – prize for best dressed!

⸻

Tuesday

🏋️‍♂️ Open Gym: 9.30–10.45am
💙 Community Gym Programme (Starts This Week): 11am–12pm
📞 To register, contact 07780 812 312
🧍‍♀️ Strength & Balance (with Linda): 1–2pm
🔥 Metafit: 6.30–7pm
👧 Girls Body Image Awareness Talk: 7.15–8.15pm
🎃 Fancy dress all week – prize for best dressed!

⸻

Wednesday

🏋️‍♂️ Open Gym: 6.15–8am
🔄 Circuits: 6–6.45pm
🏃‍♀️ Couch to 5K @ St Anthony’s School: 6.30pm
🏃‍♂️ SRG @ South Lakes: Meet 6.15pm / run 6.30pm
💃 Dancefit: 7.15–8.15pm
🎃 Fancy dress all week – prize for best dressed!

⸻

Thursday

👭 Women’s Group: 10am–12pm
💪 WWT (Women’s Weight Training): 6–6.45pm
🧘 Yogalates: 7.30–8.30pm
🎃 Fancy dress all week – prize for best dressed!

⸻

Friday

🏋️‍♂️ Open Gym: 6.15–8am
🧘‍♀️ Yogalates: 9.30–10.30am
🏋️ Open Gym: 11am–12pm (Booking essential)
💪 WWT: 6.15–7pm
👧 Girls Programme: Rescheduled to Friday 7th November
🎃 Fancy dress all week – prize for best dressed!

⸻

Saturday

🏋️‍♂️ Open Gym: 8–9am (Booking essential)
🏃‍♂️ SRG @ Citypark Parkrun: Meet 9.15am
🎃 Fancy dress all week – prize for best dressed!

⸻

Sunday

💙 Rest, recharge & enjoy the spooky season.