💙 Fitzone Winter Wellbeing Programme 💙

“I Matter”

This winter, we’re slowing things down and making space for you.

Our 8-week Winter Wellbeing Programme focuses on self-care, connection and support — with time to chat, reflect and pick up simple tips you can use every day.

✨ Open to everyone
✨ Relaxed, welcoming and informal
✨ Grab a cuppa, enjoy a bit of craic, and connect with others in a supportive space

🗓 Starting: Tuesday 13 January 2026
⏰ Time: 7.15pm
⏳ Duration: 8 weeks
📍 Fitzone Healthy Living Centre

⚠️ Spaces are limited – booking essential

📞 To book or find out more:
Katrina Black – 07826 446243

💙 Funded by Verve Network
❄️ Delivered as part of Fitzone’s Winter Wellbeing Programme

Because you matter — and sometimes self-care starts with a chat and a cup of tea ☕💬