๐ฟ Thursday at the Fitzone Foundation ๐ฟ
A bit of everything todayโฆ strength, movement, mindfulness and miles ๐๐ช
โธป
๐ญ Womenโs Group
๐ 10amโ12pm
A welcoming space, good chats and great company ๐
โธป
๐งโโ๏ธ Tai Chi
๐ 1โ2pm (SHSCT Staff only)
Slow it down, breathe it in, find your flow ๐ฟ
๐ Contact 07780 812 312 to book
โธป
๐ช WWT (Womenโs Weight Training)
๐ 6โ6.45pm
Build strength, confidence and power โ one rep at a time ๐๏ธโโ๏ธ
โธป
๐ C25K
๐ก 6.30pm (St Anthonyโs School)
Step by step, run by runโฆ youโre getting there ๐
โธป
๐ง Yoga (with Bronagh)
๐ข 7.30โ8.30pm
Stretch it out, switch off and reset for the night โจ
โธป
๐ณ Monthly Pass Reminder
Unlimited classes + gym access for just ยฃ17.50 per month ๐
Your routine, sorted ๐
โธป
From calm to cardio and everything in between โ Thursdayโs got its own rhythm ๐
#FitzoneFoundation #ThursdayVibes #WomensGroup #TaiChi #WWT #C25K #Yoga #CommunityFitness #Legahory
